Give your core the ultimate workout with the Core Sliding Discs. These two-sided discs can be used on carpet or wood flooring, making these an absolute home gym essential. Engage and strengthen your core as you perform a variety of floor exercises like plank pikes, mountain climbers, side lunges, and more with smooth, consistent, flowing movements for an effective workout every single time. Utilize the included Exercise Guide to get you started with a few simple movements.